How to Make a Fitness Journal

Whether you’re making a fitness journal for yourself, as a gift or you want to sell fitness journals, this video gives you the tips and suggestions you need. Plus, using tools like Canva makes it super easy to create a journal for personal or commercial use…and fast. You can even use our templates to make it even easier.

Watch the video above or keep reading for tips on creating your own fitness journal.

What is a Fitness Journal and Why Would You Want to Keep One?

A fitness journal is a record where you can track your physical activities, workouts, dietary choices, and progress towards their fitness and health goals.

It can help you  stay motivated, maintain accountability, and achieve better results by monitoring their exercise routines and nutritional habits.

Some pages that might be included:

o    Daily exercise log
o    Measurement trackers
o    Goal setting pages
o    Reflection pages

You could include prompts for:

o    keep track of workouts…and diet nutrition…or to reflect on both to improve results
o    help set fitness goals and more.

If you want to learn more about making journal prompts, read or watch our journal prompt creation tutorial. Then, let's move onto making your journal.

How to Create a Fitness Journal Using Canva

How to Customize Your Fitness Journal

The video at the top of this page shows you how to edit your fitness journal cover, by customizing fonts, understanding layers, adding text and images.

It also demonstrates creating "30 Day Sweat Every Day Challenge" page for your journal and includes other journal customization tips. 

Make it Easy with Our Fitness Journal Canva Template and 300 Copy-Paste Writing Journal Prompts

Fitness Journal Templates

To make it easier to get started, creating our own Fitness journal for commercial or personal use, we have the templates to get you started.

Let us help make fast work of creating and publishing your goal-oriented Fitness journal.

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